'Ulu Poke
Ingredients:
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4 medium sized ‘ulu
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Dressing
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2 Cups coconut aminos
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1 ½ Cups macadamia nuts
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2 Cups water
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2 Cups olive oil
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1 Tbsp sea salt
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¼ tsp cayenne pepper
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Poke Ingredients
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1-2 bunches finely sliced green onion (⅛ – ¼ inch)
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1 small/medium sweet onion or yellow onion very finely diced
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2- 3 Cups cherry tomatoes, halved (avoid using the large tomatoes)
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2-3 Cups limu or ogo as fresh and crunchy as possible
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1 Cup ‘inamona or finely chopped and toasted macadamia nuts (toast on stainless steel skillet)
Directions:
- Scrub, clean and wash breadfruit, then quarter, core, and steam for 25 minutes or until fork can be easily inserted into the flesh.
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After steaming the fruit, remove any imperfections and cut into ½ - ¾ inch cubes.
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Prepare Poke Ingredients and Dressing
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Use a blender to mix 1 ½ Cups macadamia nuts, 2 Cups water, 2 Cups coconut aminos, 2 Cups olive oil, 1 Tbsp sea salt, and ¼ tsp cayenne pepper
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Pour dressing over the cubed ‘ulu and mix well with a large spoon.
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Taste test for salt and pepper and adjust if necessary.
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Add sliced green onions, diced sweet or yellow onion, cherry tomato halves, limu or ogo, ‘inamona or finely chopped and toasted macadamia nuts.
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Mix gently until all ingredients are well distributed.
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Make any adjustments to your preference.