Stuffed Swiss Chard

Ingredients:

• 1/2 cup cooked rice (or quinoa)
• 2 tbsp crumbled feta or goat cheese (optional)
• 1 tbsp chopped fresh herbs (parsley, dill, or garlic chives)
• 1 tbsp toasted pine nuts or chopped walnuts (optional)
• 1/4 cup cooked lentils or ground meat (beef, lamb, or turkey)
• 1 small garlic clove, minced
• Salt and pepper to taste
• 4 large Swiss chard leaves (stems trimmed and reserved for another use)
• 1 tsp olive oil
• 3/4 cup canned crushed tomatoes (or 1 fresh tomato, finely chopped)
• 1/4 tsp dried oregano or Italian seasoning

Directions:

1. Prepare the Swiss Chard Leaves: Trim the stems and blanch the leaves into boiling water for 30 seconds. Transfer to an ice water bath, pat dry, and set aside
2. Make the Filling: Mix the cooked, feta (if using), herbs, nuts, lentils or meat, and minced garlic in a bowl. Season with salt and pepper to taste.
3. Stuff and Roll: Place 1-2 tbsp of filling near the base of each leaf. Fold in the sides and roll tightly, like a burrito.
4. Prepare the Sauce: Heat the olive oil in a small pan over medium heat. Add the crushed tomatoes and oregano. Season with salt and pepper. Simmer for 5-7 minutes.
5. Cook the Stuffed Chard: Spread a bit of tomato sauce in the bottom of a small baking dish or skillet. Place the rolls seam-side down and pour the remaining sauce over them. Cover and simmer on low heat for 15-20 minutes or bake at 375*F (190*C) for 15 minutes.

Enjoy!!!